Course Description

The 10 Day Detox journey is designed to support you in learning how to give your body the tools to detoxify, stop sugar cravings, tips for daily detox, what beverages to drink, what carbs are “ok” and answer that question, “what the heck should I eat for good health?"

Certified Nutritionist, Certified Diet Counselor, Certified Nutrition Educator

Chris McKee

I come to the field of nutrition with over 30 years of experience in whole-food cooking, healthy lifestyle coaching, individual nutritional counseling and speaking to 1,000’s of people about the role of good nutrition in preventing disease.I am a Certified Nutrition Consultant, Diet Counselor and Nutrition Educator.My personal story in the field of nutrition starts with my own husband’s diagnosis with Hodgkin’s disease in 1984. Desiring to find a way to support his body naturally, I began a journey into the field of nutrition. After my husband’s significant improvement due to whole-food supplementation I became very excited about the possibilities of nutritional intervention in supporting other health challenges as well. This experience lead me to return to school in 2000 at the age of 49 to pursue my passion in nutrition.

Course curriculum

  • 1

    GET STARTED HERE

    • GET STARTED HERE

    • WELCOME TO THE 10 DAY DETOX

    • 10 DAY DETOX COOKBOOK

    • 10 DAY CHALLENGE - FOOD LIST

    • 10 DAY DETOX RESOURCES

    • PACKING LUNCH, PREPPING MEALS, EATING OUT -

    • YOUR GOAL - 10 DAY DETOX SUPPLEMENTS

    • 10 DAY CHALLENGE - MENU

  • 2

    DAY 1

    • DAY 1

  • 3

    DAY 2

    • DAY 2 GOOD DIGESTION

    • DAY 2: GOOD DIGESTION

  • 4

    DAY 3

    • DAY 3 SUGAR ADDICTION

  • 5

    DAY 4

    • DAY 4: FASTING - VIDEO

    • DAY 4: FASTING

  • 6

    DAY 5

    • DAY 5: LET'S MOVE YOUR BODY!

    • Link to Recommended YouTube Yoga Video

    • Link to Recommended Rebounder Mentioned

  • 7

    DAY 6

    • DAY 6: LIVER DETOX - VIDEO

    • DAY 6: LIVER DETOX

  • 8

    DAY 7

    • DID YOU SLIP? VIDEO

    • DAY 7: LET'S DE-STRESS!

  • 9

    DAY 8

    • CHOOSING COOKING PANS - VIDEO

    • REMOVE TOXIC COOKWARE -

  • 10

    DAY 9

    • DAY 9: THE MAGIC OF SLEEP

  • 11

    DAY 10

    • DAY 10 : CONGRATULATIONS YOU DID IT! VIDEO

    • DAY 10: CONGRATULATIONS!! YOU DID IT!