Course Description
The 10 Day Detox journey is designed to support you in learning how to give your body the tools to detoxify, stop sugar cravings, tips for daily detox, what beverages to drink, what carbs are “ok” and answer that question, “what the heck should I eat for good health?"
Certified Nutritionist, Certified Diet Counselor, Certified Nutrition Educator
Chris McKee
Course curriculum
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1
GET STARTED HERE
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GET STARTED HERE
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WELCOME TO THE 10 DAY DETOX
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10 DAY DETOX COOKBOOK
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10 DAY CHALLENGE - FOOD LIST
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10 DAY DETOX RESOURCES
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PACKING LUNCH, PREPPING MEALS, EATING OUT -
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YOUR GOAL - 10 DAY DETOX SUPPLEMENTS
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10 DAY CHALLENGE - MENU
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2
DAY 1
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DAY 1
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3
DAY 2
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DAY 2 GOOD DIGESTION
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DAY 2: GOOD DIGESTION
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4
DAY 3
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DAY 3 SUGAR ADDICTION
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5
DAY 4
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DAY 4: FASTING - VIDEO
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DAY 4: FASTING
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6
DAY 5
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DAY 5: LET'S MOVE YOUR BODY!
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Link to Recommended YouTube Yoga Video
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Link to Recommended Rebounder Mentioned
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7
DAY 6
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DAY 6: LIVER DETOX - VIDEO
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DAY 6: LIVER DETOX
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8
DAY 7
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DID YOU SLIP? VIDEO
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DAY 7: LET'S DE-STRESS!
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9
DAY 8
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CHOOSING COOKING PANS - VIDEO
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REMOVE TOXIC COOKWARE -
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10
DAY 9
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DAY 9: THE MAGIC OF SLEEP
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11
DAY 10
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DAY 10 : CONGRATULATIONS YOU DID IT! VIDEO
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DAY 10: CONGRATULATIONS!! YOU DID IT!
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